Meet Holly
Holly Quinlan's Approach
Personal Journey
Holly's journey with health and wellness over the past 8 years has shaped the unique approach at Holly Quinlan Nutrition. From feeling lost in her own health to working in the nutrition support industry for over 5 years, she has helped more than 100 women feel more confident in their skin, improve their health, and expand their nutrition knowledge.
Client Approach
The main goal of HQ Nutrition is to empower women to make informed choices about their nutrition and health. Holly’s coaching is tailored to each client’s needs and goals, with a focus on improving the way they view food, reducing the stress and anxiety that can come with nutrition, and ultimately helping them feel their best.
Passion for Health
Holly is passionate about educating women on their bodies’ needs and how to achieve their goals with a long-term mindset. Health is a lifelong investment, the sooner you begin to look after it, the higher your quality of life will be.
Nourishing Recipes
Discover nourishing meal and snack ideas and tips for maintaining energy levels throughout the day, satisfying cravings, nourish your body and feeling the best you ever have. The HQ Recipe Hub provides a huge variety of recipes to suit everyone.
![This was a hit last year, Single serve protein trifle. Perfect for meal prepping or hosting! 🥭🍓
Holiday desserts are my absolute favourite as you will see over the next month, keeping it simple so it’s an easy go to snack / dessert for everyone.
[Ingredients for 2]
100g mango
100g strawberries
Pauls vanilla dessert
4 Mini meringue bites
Small passionfruit
50g raspberries
5g pistachio, crushed
•170 Calories each
10.5g Protein
24g Carbs
1.6g Fat](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/587025067_18071145248342959_6058153777290603805_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KtbNG845recQ7kNvwH5OCUb&_nc_oc=Admlg2Tm1_a-j2a9Md_rsHei88z73gCcPEovhsv68ql-W3CNcfg6B_Mk8vVv6bk2x5g&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=iOR41iscA3xaD3wLAGDzqg&oh=00_AfiCiPz_ADEVbxn6M4xU6fFwnNS55_A9yAiu552NxK2SfA&oe=6928A3BE)
![It’s only 5 weeks until Christmas so have another one of my most saved Christmas recipes from last year!! GINGERBREAD PROTEIN TRUFFLES 🤤
[Ingredients]
30g oat flour (Blended oats)
80g protein powder ( @macr0mike )
60g peanut butter
35g sugar free maple
50g Almond milk
75g milky way bar
Spices : mollasses, Ginger, Cinnamon, all spice & salt
[Method]
1. In a medium bowl mix together all dry ingredients.
2. In a seperate smaller bowl add in nut butter of choice and microwave until melted. Mix in maple syrup and almond milk.
3. Mix dry and wet ingredients together and roll mix into 8 balls. Freeze for an hour until the balls are solid.
4. Melt chocolate and and fully coat each ball. Allow to set in fridge for 30 minutes.
154 Calories per serve
9.5P - 8.7C - 8F](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/583085643_18070779173342959_4882216666612132954_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZNdJG-ArtGUQ7kNvwFxhe21&_nc_oc=AdkYgDRpoRyOXRsOpjuVO2dsCijMB8DkxPxdOMKxKXPlk7Gc2pSJ2iKX3oHtVur1PA0&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=iOR41iscA3xaD3wLAGDzqg&oh=00_Afg-3OU4iYmKqfofrpRUNLOb0yHY-P9RTVKkHkQ4wjAteg&oe=6928A17E)
![It’s never too early to share Christmas recipes right? 🫢 These Chocolate Peppermint Crisp bars require very few ingredients and are super quick and easy to make. Perfect for any Christmas events coming up 🎄✨
[Ingredients]
150g Marshmellows
20g Unsalted butter
100g Rice bubbles, 3 cups
2 Candy canes, crushed
100g Dark Choc
40g White Choc
[Method]
1. Line a baking pan with baking paper on all sides and lightly grease with cooking spray.
2. In a large saucepan melt butter over medium heat. Add the marshmallows and stir for roughly 3-5 minutes until melted. Remove from heat and use a silicone spatula to ford in rice bubbles.
3. Transfer mixture into the pre prepared pan and use the spatula to press the bar down into an even layer. Place in fridge to begin setting.
4. In 2 seperate bowls melt the white and dark chocolate.
5. Take the bar out of the fridge and top with melted chocolate. Use a skewer to create a swirl effect throughout. While chocolate is still soft sprinkle crushed candy canes before placing in the fridge until chocolate sets completely.
6. Remove, cut into desired slices and serve. These can be kept in the fridge in an air tight container for up to 2 weeks.
Serves 16 and only 115 calories each!
#christmasrecipe #nutritionist #christmasdessert #chocpeppermint #ricecrispy #chocolate #candycane](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/581458579_18070339484342959_7847446167974390124_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=3sKuj9Y9lOMQ7kNvwG04pst&_nc_oc=Adn40ELk3eJKA-P2yW29LfKqkfLNxfIq8cywPJOVHhza2e9Porvs9Qqrieub0PJW1Ic&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=iOR41iscA3xaD3wLAGDzqg&oh=00_Afi7ovbNCtf4i7aLDuaszJhG2SWWaHHyM5Pfl_UFaDsB9Q&oe=6928B5DA)
![PROTEIN LEMON SLICE 🍋
[Ingredients]
B A S E
70g oats
40g protein powder @macr0mike
30g soy protein crisps
10g desiccated coconut
35ml sugar free maple
80ml almond milk
Lemon juice
•
I C I N G
160g light Greek yogurt
10g protein powder
10g sugar free maple
Lemon juice
[Method]
1. Blend half your oats to make a flor consistency. Add into a bowl with the remaining oats and other ingredients for the base and combine
2. Place into a lined tray, flatten.
3. Combine all ingredients for the topping and add on top of the base. Grate lemon zest on top.
4. Leave in the freezer for about 2 hours to set. Once set slice up and keep in the fridge
SERVES 9
82 calories per slice
8g P - 7g C - 2g F](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/574359911_1248175587119535_2437248579108714734_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KY6RM-X50CcQ7kNvwHMpl2g&_nc_oc=AdnH0u2WvnVtmhjmP1gSG_ksxSSV4cKmVDEr105g5u_xt7G3sGQG-oAqb0wIkYhV1JI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=iOR41iscA3xaD3wLAGDzqg&oh=00_AfiBeWA7u30d6VXryyaTYeA4t8tZceQnWczIkCBayn_Wvw&oe=69289F8D)
![Summer salads are fully back in the rotation and I am here for it 👏🏼 I have been making this salad since 2019, I tried a chickpea salad in Bali and then had it every day for the rest of that trip. So of course when I come home I tried to recreate it MANY times, to finally perfect the recipe.
This is a super easy salad, perfect for hosting, dinners, meal prep, or if you need to bring a plate. Especially if you aren’t feeling like a leafy salad and want something more hearty! Perfect for your meal prepping over the weekend !
[Ingredients]
Spinach, chopped
Cucumber, Diced
Cherry Tomatoes, halved
Red Capsicum, diced
Red onion, Diced
Chickpea can
Fresh basil
Lemon juice
Hulled Tahini
Maple or honey
Salt and pepper
The calorie and macro breakdown of this recipe is available on my coaching app and meal plans!
If you struggle to incorporate meals like this into your diet while achieving all your health and fitness goals let me help. I have 1:1 nutrition coaching spots available, in addition to my meal plans! Check the link in my bio to find out more ✨
#chickpeasalad #highprotein #mealprep #mealplan #vegetarian #vegan #nutrition #recipes #nutritionist](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/566711309_18067177505342959_5797738394654928918_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mrTZSR2aH3gQ7kNvwHMh0D6&_nc_oc=AdmTdrnwoV8SRpQcV1oR6rX7ZY8CPsmrrPtcmUQ0cXpZwVBWkydjjApBokDo5KYE3oc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=iOR41iscA3xaD3wLAGDzqg&oh=00_AfhX7Rnt0OUOKoDh3-RJAP0-cey7-uwAaOV694k1SiwZlg&oe=6928A484)
![I have mastered the PERFECT protein pancakes, basically birthday cake for breakfast!! You will want to save this one for later 🤤🥞
[Ingredients]
40g @macr0mike birthday cake almond protein
40g All purpose flour
1 x egg whites
1tsp baking powder
0.5tsp baking soda
5g vanilla essence
150ml almond milk
Only 340 calories and 30g protein (without toppings)
The fully calorie and macro breakdown of this recipe is available on my coaching app and meal plans!
If you struggle to incorporate meals like this into your diet while achieving all your health and fitness goals let me help. I have 1:1 nutrition coaching spots available, in addition to my meal plans! Check the link in my bio to find out more ✨](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/550684616_18063651875342959_7462179540661624910_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=10f__RXd7h8Q7kNvwFwxX4N&_nc_oc=Adm3XHdleJwX7ankjAtKInaPzTa7taBa35jAGdEmlAT9vXkZfMvd8gDupOjzjdkZklg&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=iOR41iscA3xaD3wLAGDzqg&oh=00_AfjYZ9B1TA7RlXYM0JmmI0HWfOA6e_oHGipRcw5XTdGDcg&oe=6928AD13)
Services
HQ Nutrition provides Nutrition support and education on multiple levels. If you are after 1:1 support from Holly herself with weekly touch points, or just access to all her nutrition knowledge, there is an offer for you.
1:1 Nutrition Coaching
This is your ultimate, all-in-one coaching experience designed to help you master your nutrition, achieve your goals, and build the confidence to maintain them long-term.
Together, we’ll focus not just on results, but on creating a healthier relationship with food, improving body confidence, and building daily habits that support your lifestyle.
You’ll get personalized support every step of the way, along with the education and accountability you need to feel empowered and in control of your health journey.
One Off Meal Plan
A 6-week personalized meal plan designed to give you the nutrition foundations, structure, and accountability tools you need to work towards your goals, without the commitment of 1:1 coaching.
This option is perfect if you’re confident in holding yourself accountable, have some experience with tracking or following a plan, or if you’re looking for a stepping stone into coaching but aren’t quite ready to commit just yet.
It’s also a great choice if you want results while keeping things simple and budget-friendly.
Recipe Hub
Inside my Recipe Hub, you’ll find a collection of delicious, easy-to-make meals that are both nutritious and flexible. So you can enjoy your food while still working towards your goals.
From high-protein snacks to balanced main meals, every recipe is designed to fit into a busy lifestyle and support your nutrition journey.
Whether you’re looking for inspiration, new ideas, or simple ways to stay on track, the Recipe Hub has you covered.
Start Your Nutrition Journey Today
If you struggle with :
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Low energy, brain fog and mid day crashes.
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Binge eating and constant cravings
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Lack of organisation and nutrition knowledge.
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Jumping from diet to diet and not seeing results.
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Finding a routine that works for you and your current lifestyle.
This is where I can help
