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Services

WHAT I CAN HELP YOU WITH

I provide nutrition advice and management for the following conditions and health issues, via our individual consults:

  • Weight management (both weight loss and weight gain)

  • Loss of appetite and poor dietary intake 

  • Poor energy levels

  • Sports Nutrition and Performance

  • Binge eating and cravings

  • Food allergies

  • Food intolerances

  • Constipation and bloating

  • Malnutrition

  • Poor energy levels

Do you have an issue not listed?
Get in touch via our Contact page and we will see if we can help.

Fruit and Granola

Premium Nutrition Coaching

Personalised coaching built around you with close proximitey and access to me. Together, we’ll work on your nutrition, habits, and mindset to achieve your goals with confidence, and know exactly how to maintain them long-term. With ongoing support and accountability, you’ll never feel like you’re doing this alone.

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What’s included:

  • Fully customised calories & macros tailored to your goals.

  • Support in working around your lifestyle not against it.

  • Access to my coaching app with recipe bank, habit tracking, training log & more

  • Weekly in-depth check-ins

  • Weekly structured goal and action planning

  • Weekly meal adjustments and updates

  • A personalized daily meal plan designed just for you

  • Flexible dieting education to give you freedom, not restriction

  • Ongoing accountability & mindset support

  • Direct messaging support (5 days a week)

  • Cardio & step guidelines for your goals

  • Progress tracking to celebrate wins and adjust when needed

  • Nutrition stratergy calls when setting new goals. 

Nutrition Coaching

Personalised coaching built around you. Together, we’ll work on your nutrition, habits, and mindset to achieve your goals with confidence, and know exactly how to maintain them long-term. With ongoing support and accountability, you’ll never feel like you’re doing this alone. This is a slight step back from premium with less programme changes, and contact points.

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What’s included:

  • Fully customised calories & macros tailored to your goals.

  • ​Support in working around your lifestyle not against it.

  • Access to my coaching app with recipe bank, habit tracking, training log & more

  • Fortnightly in-depth check-ins

  • Fortnightly meal adjustments and updates

  • A personalized daily meal plan designed just for you

  • Flexible dieting education to give you freedom, not restriction

  • Ongoing accountability & mindset support

  • Direct messaging support (5 days a week)

  • Cardio & step guidelines for your goals

Plant Mirror Reflection
Still Life Photography

Once Off Meal Plans

A tailored 6-week meal plan that gives you structure, confidence, and the tools to stay accountable on your own. Perfect if you’re ready to take charge of your nutrition, want guidance without full coaching, or need a stepping stone before diving into 1:1 support. 

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What’s included:

  • Introduction to calories & macros

  • Step-by-step guide to tracking

  • Your personalized macro breakdown

  • A tailored 6-week meal plan created for your goals

  • Cardio & step guidelines

  • Tools to help you stay accountable

  • Supplement recommendations

  • Progress tracker

  • Calorie & macro cheat sheets for flexibility

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