In-Home Meal

Prep Service

Nutritionist Made
Meal Plans

HQ Nutrition Kitchen aims to become the trusted leader in personalised nutrition services by combining expert nutrition guidance with convenient meal preparation. Through this approach, I strive to help people prioritise their health, build sustainable habits, and feel confident in how they fuel their bodies without stress, restriction, or sacrificing the enjoyment of food.

Personalised meal planning tailored to your goals, preferences, and lifestyle. With a copy sent 4 days prior to prep for approval.
High-quality, fresh ingredients selected to support balanced and nutritious meals.
Professional grocery shopping to source all ingredients required for the week.
In-home meal preparation and portioning for convenience throughout the week.
Kitchen clean-up following meal preparation, leaving your home cleaner than when I started.
Ongoing communication to ensure meals suit your preferences and needs.

All services
include :

At HQN Kitchen, our services are designed to make healthy eating simple, convenient, and personalised to your lifestyle. Each service is tailored to support your individual goals, preferences, and schedule, removing the stress of meal planning, grocery shopping, and cooking. By combining nutrition expertise with fresh, high-quality ingredients, HQN Kitchen helps individuals, couples, and families enjoy balanced meals while saving valuable time throughout the week.

Service Rate Overview

Individual Packages

5 Day Packages from $225 + groceries

Options of :

- Lunch + Dinner + (10 meals)

- Breakfast, Lunch + Dinner (15 meals)

- Additional weekly snacks

7 Day Packages from $275 + Groceries

Options of :

- Lunch + Dinner + (14 meals)

- Breakfast, Lunch + Dinner (21 meals)

- Additional weekly snacks

Couples Pakages

5 Day Packages from $325 + Groceries

Options of :

- Lunch + Dinner + (20 meals)

- Breakfast, Lunch + Dinner (30 meals)

- Additional weekly snacks

7 Day Packages from $475 + Groceries

Options of :

- Lunch + Dinner + (28 meals)

- Breakfast, Lunch + Dinner (42 meals)

- Additional weekly snacks

Family Packages

5 Day Packages from $230 + Groceries

5 Dinners (Serves family of 3)

5 Dinners (Serves family of 4)

5 Dinners (Serves family of 5-6)

6 Day Packages from $270 + Groceries

6 Dinners (Serves family of 3)

6 Dinners (Serves family of 4)

6 Dinners (Serves family of 5-6)

Follow me for a morning of meal prep 👩🏽‍🍳

If you’ve ever wondered what an In-Home Meal Prop service looks like on the Gold Coast, this is it… Cooking 5 nights of dinners for a family of 4.

We are focusing on a variety of different helathy meals so no one gets bored and are quick to serve after busy work and family days 🤝��🏼

If healthy eating keeps getting pushed down your priority list because life is busy, this service is for you.

My personalised meal prep service takes care of the planning, shopping, and cooking, so you can enjoy nutritious, home-cooked meals without the stress.
✔️ Personalised to your goals and preferences ✔️ Grocery shopping included ✔️ Freshly prepared in your home ✔️ Meals ready for the week ahead

The convenience of meal delivery, the quality of home-cooked meals, and the personalisation of a nutritionist.

📩 Message me to learn more about available packages.

Feel stressed planning your meals? Don’t worry we have got you.

Let us take care of all the planning, the groceries, the cooking and the prepping.

All you need to do is make sure there’s room in your fridge!

Personalised weekly meal plans and freshly prepped meals right in your home. Full of the best produce, quality ingredients and better nutrition.

📍 Servicing all the Gold Coast

If you live in the Gold Coast and struggle to find time to prepare meals that actually support your health, HQN kitchens in house meal prep is for you 🤝🏼

No more “what should I eat this week”, grocery shopping, cooking, or cleaning. Just nutritious home cooked meals ready to eat. All cooked in your own kitchen with quality ingredients.

What more could you want?

#mealprep #goldcoast #personalised

Healthy eating becomes a whole lot easier when the meals are already prepared for you

No stressing about what’s for dinner. No grocery runs after work. No cooking or cleaning every night.

Just fresh, balanced meals ready to go !

My in-home meal prep service is designed to help busy people save time, reduce stress & stay consistent with their nutrition goals 🌿
 DM me “MEAL PREP” to receive a service and pricing guide

POV: You are starting a nutritionist-led meal prep business on the Gold Coast 🤝🏼

Weekends = branding containers, meal planning, prepping & figuring it all out.

Theres something about knowing you are making a huge change to people’s lives that makes random tasks like this on the weekend fun. Improving nutrition, reducing stress, saving time and supporting their health. Say less.

#mealprep #nutritionist #goldcoast #smallbusiness

Elevated nutrition, without the effort.

Our premium meal prep service is designed for those who value both their time and their health. Delivering high-quality, chef-prepared meals that support a consistent, well-balanced lifestyle.

✔️ Carefully curated, nutritionally balanced meals ✔️ High-quality ingredients, prepared fresh ✔️ A seamless solution for busy, high-performing lifestyles

This is more than convenience, it’s a standard.

Refined, reliable, and designed to support you at your best, every day.

DM us or comment below for more information, or enquire via the link in our bio.

What Mondays look like a nutritionist on the Gold Coast meal prepping meals for 2 clients 👩🏽‍🍳

Client 1 -
5 x Personal lunches for 1
5 x Family dinners for 3
Snacks for the week

Client 2 -
5 x Lunches for 1
5 x Dinners for 2
Snacks for the week

All catered to each family to suit individual needs, goals and food preferences 🤝🏼

Because a busy schedule shouldn’t mean health takes a back seat. We have got you 🤝🏼

Meal planning and preparation that’s more than just convenience 🤝🏼

Because having nutritious home cooked meals should be easy for everyone, no matter how busy life feels …

I am on a mission to support more people with their nutrition, and HQN Kitchen is the next step. Think elevated personalised nutrition for busy lives that still value their health.

If you’re located in the Gold Coast, and this sounds like you. Make sure to follow along as I share more of what this business is about, how I can help you and some BTS.

We are just getting started 🥝🥯🫐🥩🥥

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Follow us on Instagram

@hqn.kitchen

Contact

Service Area:

Gold Coast, QLD
Australia

0417 975 445

hollyqnutrition@gmail.com

Nutritionist Made Meal Plans

All services include :

Service Rate Overview

Individual Packages

Couples Pakages

Family Packages

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Follow us on Instagram

Contact

Nutritionist Made
Meal Plans

All services
include :